I stumbled onto the youtube channel, Improving ability by Feldenkrais practitioner, Alfons Grabher. The first movement sequence I did was about legs. Today I am sharing my favorite ankle movement that I learned. This is a tremendous way to unlock your connection to the ground and be grounded. Enjoy!
Friday - Body Mapping for EveryBODY is all about the connections and cooperative relationships of the legs! Join me and curious people to learn and build your user’s guide for your AMAZING body!