Bringing Legs to The Flexibility Party

What did you discover exploring spinal flexibility in your playing?  Did you find places you brace? Did you uncover new resonance or new contact with the instrument?  These are a few of the things I have uncovered by layering intentional movement onto my playing.  My list goes on.

The most amazing thing I have found is that I feel calmer when I play, both mentally and physically. Physically I notice it in my mouth. It was overworking as I played, letting that go as opened the door for more EVERYTHING!

Building on movement for spinal flexibility, let’s bring the legs to the party.  This video will show you how to get the WHOLE body to come to the party. 

Have fun, and of course, be curious…