Dump Stress
Ready to Move!
It cracked me up to have the oven timer start beeping after I began, but it was the perfect sound (unexpected) to enter into the environment. I could have stopped and turned it off, but I chose to allow it to be within my layers of sound.
This is process is what I use when I prepare to practice and perform. It prepares me to MOVE!
Building awareness is one of the best responses to stress there is. This is a stressful time, remember to come back to your core values so you can make positive influences in the stream of life!
Be curious…
Check out the posts from this week for other ideas on tuning into the senses and building awareness.
Want to join me and a cool group of people who are building a user’s guide for the body? Body Mapping for EveryBODY is coming up at 11am ET