Let's Move The Rib Cage
Uncover the Flexibility That's Been Missing!
The rib cage is a flexible, responsive structure. It sometimes becomes stiff or the shape is distorted due to habits like how we sit, look at a screen and make-music. This week, let’s get the rib cage moving and uncover the flexibility that’s been missing in your body. The following video will help uncover the structure’s flexibility as you restore its natural shape. Instead of writing this on you can follow along via the video…
What Do You Notice?
When you include an instrument or voice with the movement, forget about the sound, and focus on the movement. Does movement stop or change in quality when you begin to make sound?
Not a musician?
Practice these movements anytime to invite flexibility and mobility into the rib cage and your body. Arm movement, relaxation, just about everything in your movement will begin to change. Enjoy!
