Practicing Turned Upside Down - Vanessa Mulvey
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A Powerful Connection
The Hip Joints
Jan 29, 2022
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Vanessa Mulvey
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A Powerful Connection
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Another Dimension to the Pelvis
What did you notice as a result of being aware of the height of your pelvis? Did it increase your sense of its dimension in the body? Maybe you feel…
Jan 21, 2022
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Vanessa Mulvey
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Busting Open The Black Hole of The Body
The Middle
Jan 4, 2022
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Vanessa Mulvey
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Busting Open The Black Hole of The Body
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November 2021
Finding Inspiration
in Unexpected Places and Experiences
Nov 10, 2021
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Vanessa Mulvey
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Finding Inspiration
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Practicing Quality of Contact
A key to flexibility, expression and reliable technique
Nov 3, 2021
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Vanessa Mulvey
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Practicing Quality of Contact
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October 2021
Power of the Breath
to Calm, Energize, Create
Oct 26, 2021
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Vanessa Mulvey
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Power of the Breath
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Bravery Badges
Taking Risks in Music-Making and Parkour
Oct 12, 2021
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Vanessa Mulvey
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Bravery Badges
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FUN!
The Power of Making Fun Part of Your Day
Oct 5, 2021
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Vanessa Mulvey
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FUN!
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September 2021
PLAY!!!!
Play “activities that are done especially by children for fun or enjoyment” - Merriam-Webster Dictionary I paused when I read this definition of play…
Sep 28, 2021
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Vanessa Mulvey
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PLAY!!!!
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I am breathing in. I am breathing out.
It's that simple!
Sep 21, 2021
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Vanessa Mulvey
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I am breathing in. I am breathing out.
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Recognizing Discomfort
What makes you uncomfortable? Performing? Certain pieces or excerpts? Certain phrases? A crowded room? Covid-19? Confrontation? We often don’t recognize…
Sep 15, 2021
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Vanessa Mulvey
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Recognizing Discomfort
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Breathe Deeply Again
I am super excited to offer a Body Mapping class for everyone this month. Breathe Deeply Again will take participants on an exploration of breathing and…
Sep 7, 2021
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Vanessa Mulvey
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