Archive - Practicing Turned Upside Down - Vanessa Mulvey

October 2024

and maintain your stack

Oct 31, 2024 •

Finding A Stack

A Place to Begin From & Return to over and over...

Oct 22, 2024 •

What We Can Learn From Michael Jordan

A Mindset Detour

Oct 15, 2024 •

Moving Arms, Moving Shoulder Blades

around a Curved Rib Cage

Oct 8, 2024 •

Let's Move The Rib Cage

Uncover the Flexibility That's Been Missing!

Oct 1, 2024 •

September 2024

July 2024

June 2024

Asymmetry, Compensations & Gravity

And What They Have To Do With Performing

Jun 4, 2024 •

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