Practicing Turned Upside Down - Vanessa Mulvey

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A Powerful Connection
The Hip Joints
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Vanessa Mulvey
Another Dimension to the Pelvis
What did you notice as a result of being aware of the height of your pelvis? Did it increase your sense of its dimension in the body? Maybe you feel…
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Vanessa Mulvey
Busting Open The Black Hole of The Body
The Middle
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Vanessa Mulvey
November 2021
Finding Inspiration
in Unexpected Places and Experiences
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Vanessa Mulvey
Practicing Quality of Contact
A key to flexibility, expression and reliable technique
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Vanessa Mulvey
October 2021
Power of the Breath
to Calm, Energize, Create
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Vanessa Mulvey
Bravery Badges
Taking Risks in Music-Making and Parkour
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Vanessa Mulvey
FUN!
The Power of Making Fun Part of Your Day
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Vanessa Mulvey
September 2021
PLAY!!!!
Play “activities that are done especially by children for fun or enjoyment” - Merriam-Webster Dictionary I paused when I read this definition of play…
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Vanessa Mulvey
I am breathing in. I am breathing out.
It's that simple!
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Vanessa Mulvey
2
Recognizing Discomfort
What makes you uncomfortable? Performing? Certain pieces or excerpts? Certain phrases? A crowded room? Covid-19? Confrontation? We often don’t recognize…
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Vanessa Mulvey
Breathe Deeply Again
I am super excited to offer a Body Mapping class for everyone this month. Breathe Deeply Again will take participants on an exploration of breathing and…
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Vanessa Mulvey
© 2023 Vanessa Mulvey
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