What did you notice as a result of being aware of the height of your pelvis? Did it increase your sense of its dimension in the body? Maybe you feel like the black hole is being to come into focus, not feeling so disconnected? Let’s shine more light by mapping the additional dimension of depth, front to back. To do this. we are going to use the top of the pelvic bones to locate the furthest point in the front and back. These bony ridges can be found where you think of your waist. Press your fingers into your sides at the seam of your shirt, waist level to locate the ridge of bone. Walk your fingers along its length to the front and back.