Practicing Turned Upside Down - Vanessa Mulvey

Share this post

Breathe Deeply Again

vanessamulvey.substack.com

Discover more from Practicing Turned Upside Down - Vanessa Mulvey

Unique approaches and perspectives to sharpen skills, and build reliable technique for more authentic expression, confidence, and poise.
Continue reading
Sign in

Breathe Deeply Again

Vanessa Mulvey
Sep 7, 2021
Share this post

Breathe Deeply Again

vanessamulvey.substack.com
Share

I am super excited to offer a Body Mapping class for everyone this month. Breathe Deeply Again will take participants on an exploration of breathing and how to get it moving more easily in the body with hands-on experiences.

If you or someone you know experiences limited breath due to Covid-19 or injury or is looking to build endurance and stamina for their favorite activities this 3-part workshop will clarify the breathing process and empower individuals.

I will introduce you to the mechanics of healthy breathing through relearning this essential function for a vivacious life while also experiencing the motion of your body.  You'll learn helpful techniques to automatically kickstart the breath and breathe deeply again, as we once did naturally as babies.  The calming force of the breathe is a key to coordination, physical movement with ease, and calming the busy stressed mind. Class details can be found here.

REGISTER

Share

Share this post

Breathe Deeply Again

vanessamulvey.substack.com
Share
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Vanessa Mulvey
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing