My Favorite "Neck" Opener

Many people hold tension in their “neck.” We have seen how this region we refer to is actually the upper spine. (Check out my earlier posts “Oh My Aching Neck” & “The Myth of The Neck.”)

Here’s is my FAVORITE neck release.  You can do it at virtually any time.  This was the first really important piece of the process of uncovering the connections in my body.  

Be Curious…Enjoy the Freedom!