Practicing Turned Upside Down - Vanessa Mulvey

Practicing Turned Upside Down - Vanessa Mulvey

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Finding Inspiration

Practicing Quality of Contact

Power of the Breath

Bravery Badges

FUN!

PLAY!!!!

I am breathing in. I am breathing out.

Recognizing Discomfort

Breathe Deeply Again

Observe or Critique?

The Power of a Practice Theme

Another Distraction Bites the Dust

Fear Spirals and News

Intro to Body Mapping

When Something Hurts

Uncovering Fluid, Effortless, Connected Movement

Blowing Up Your Comfort Zone

What Parkour Has Taught Me About Being a Musician & Life, Part 3

What Parkour Has Taught Me About Being a Musician & Life, Part 2

Out of the Practice Room & Into the Workspace

What Parkour Has Taught Me About Being A Musician & Life, Part 1

May Classes

Rolling Integration

Finding Time

Hip Joint Release

Connecting The Pillars

Connect Head & Spine

Expand Your Listening Aperture

ANKLES

Adding Your Sound To Soundscape

How Do You Listen?

Being A Beginner

Exploring Balance

37 Minutes of Balance

Spine Connections & Mobility

Too Little, Too Much, or Just Right

Head & Upper Spine Release

Performing How You Practice

Illuminating Transitions

Letting Go Of Expectations

Find Your Hip Joints

Clearing Mental Clutter

Disoriented

Upcoming Classes

Making Recordings

Grow Your Network

First Course of 2021

© 2025 Vanessa Mulvey
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