Sitemap - 2020 - Practicing Turned Upside Down - Vanessa Mulvey

Sharp Edges or Spirals?

What Does Gratitude Have to Do With Flow?

'The Pause'

The Power of Process

Contrasts in Effort

Inspired

Awakening Connections

Ouch

Rhythmic Transitions

Being Intentional For Better Outcomes

Dump Stress

Breathe!

Soundscape & Touch

Guided Awareness

Building Sensory Awareness

MOVEMENT

Vision Impacts Movement

Right In The Palm of Your Hand

Optimizing Awareness

Optimizing Awareness

Release into Support

The Beauty of Seamless Transitions

New Spin on Rolling Shoulders

Not As Hard As It Looks

Is Zoom Time A Pain?

A Better Head/Spine Relationship

Video Link

Head & Neck Release

Noticing Change

Breaking Down Imaginary Limits

Con Fuoco Podcast

Unlocking Shoulders

3 Ways to Fine-Tune Your Sense of Movement

Wholeness

The Other Support

Build Your Support Network

2 Benefits of Mindfulness Meditation

Exhale, Release, Reset

Practice Wellness

Take a Dugout Break

3 Ways to Notice Breathing

Breathing & Coordination

Drop-In Body Mapping Classes

Finding Challenge Solutions

Connecting Hands

Play With Soft Paws

Building The Phrase

Why Does My Back Hurt?

Practicing Balancing

What Does it Mean to Relax?

Practicing Savoring

Know Your Why

A Few of My Favorite Things from Building the Phrase

2 Steps Forward, Then 1 Back

Traversing Terrain

My Favorite "Neck" Opener

I DID IT!

'Breaking The Jump'

Dive Into The Process

Hearing with New Dimension

Seeing is not the only way to believe!

Savoring

Building The Phrase

Sensing Volume

Bringing Legs to The Flexibility Party

Flexibility!

Movement Reset

FEAR!

Fail

Getting to the 'How' of Change

Even More Than Imagining

Imagining Bones & Joints

Soft Hands

Gaining Agency

Offer Comfort & Hope

Embody Movement Adjectives

Step Into The Shoes of The Beginner

Dig Into the 'How?'

Resonance from First Sound

Play Ball!

Oh, My Aching Neck!

The Magical Effect of Seeing Big

The Sweet Spot

Change

Introducing...Your Ribs

Dancing Hands

Feet

Five Minute Reset

Trust

Seeing From All Sides

Movement Practice

The Power of Intention

"Play With More Support..."

Savor the Transition

Soft or Scratchy

It's All About Your Base - pt. 2

It's All About Your Base

Panoramic Listening

S L O W D O W N

The Myth of the Neck

Freeing The Hip Joints

Share

Do Something Different

Seeing is Believing

Recognizing Small Changes

The Rich Braid of Emotions in Playing

Inhale & Exhale

Dump What You Don't Need

The Power of Delivery

Embody The Pulse!

Fine-Tuning Point of Contact

Add Your Back Half In...

Exhale, Release, Reset!

Liberate the Foot, Open Up Your Sound

Just Notice!

What's In Your Soundscape?

Awake & Alive

Distraction

Grounded, Secure & Trusting

Feet: An Accurate Barometer

Finding Just Right

Upended

Music-making